Transformational Therapeutic Coaching
When we are faced with life’s transitions, challenges, and opportunities, it can feel like we risk loosing touch with ourselves and those around us.
Whether you are dealing with a demanding job, relationship difficulties, or bereavement; experiencing anxiety, stress, burnout, post traumatic stress or depression or seeking personal growth and fulfilment of potential.
I will listen to where you are at and point you in the direction of better understanding your mind/body operating system, and innate source of your wisdom, resilience and healing intelligence. Once you locate and trust in this, you will always know where to look for guidance.
I share experiential, evidence-based practises, such as somatic inquiry, mindfulness and breathwork to support you to become more aware of the wisdom within, and your inner healing intelligence.
Why Nature-Based Therapy?
“I found the 3 day nature immersion experience with Kirstien incredibly profound and long lasting… It didn’t feel like the usual arduous therapy work but like letting go”.
Cati Vanzi,
The most wonderful thing about nature is that its freely available to nourish your wellbeing anytime you pay it attention. Simply put, being out in nature and aware of our own nature:
helps regulate our body/mind, so we get present in the moment
it reminds us we are an integral part of a bigger whole, ‘you are not a drop in the ocean but the ocean in a drop’, Rumi
we can gain a deeper awareness of our connection to the web of life and its universal intelligence.
we get to engage with life in as we encounter it before our eyes
Moreover, we can be reminded that everything is transient and nature lives us all.
Find out more and read peoples experiences of the transformative nature-based coaching immersions by clicking on the button below
Discover the ways we can work together that best supports your journey of wellbeing and growth.
-
Regular and Ad hoc Therapeutic Coaching to Tune into your Inner Compass
So you can navigate life transitions, challenges and opportunities for personal growth with greater ease and clarity.
- 1.5 hr and 1 hour sessions that take place in barn studio, walking or outdoors in the field, and online.
- sessions include conversations, guidance, trauma informed awareness and grounding exercises
- suggestions for resources
- can include regenerative time in field, use of pond and sauna
Costs: Booked ad hoc 1 hr = £100, 1.5 hour = £150
Booked as block of 6 or 10 1 hr =£90, 1.5 hours = £140.
-
1 month intensive therapeutic coaching
Reconnect with mental wellbeing and learn how you are naturally designed to recover, adapt and flourish.
2 weeks of 2 × 2 hour sessions on consecutive days then next 2 weeks of 1 hour sessions.
+Sessions take place in studio room, outdoors walking or sitting in field.
+Regenerative time in field, use of natural swim pond and sauna
+Unlimited support between sessions with text, e-mail or check in calls
+Resources audio, video and books
Investment = £975.00
-
Immersive therapeutic Coaching over 3 months
2-day Reflective Sanctuary in Field, Moors or Sea followed by integration sessions
- 2 full days or 2 x consecutive ½ days over 2 weeks
+6 x fortnightly 1 hr coaching conversations
+Regenerative time in field, use of natural swim pond, sauna.
+Support between sessions via text or email
+Resources audio, video & books
-Investment £1,650
-
Deep dive - Therapeutic Coaching Retreat
Coaching Retreat and follow on integration to transform your life
- 3/4-day coaching retreat staying in field, and visiting beach and moor in South Devon.
- 4 x fortnightly 1 hr coaching conversations
- Regenerative time in field, use of natural swim pond, sauna.
- Stay in luxurious shepherds hut in Field (optional)
- Support between sessions via text & e-mail.
- Resources audio, video, books.
Investment £2,000
-
Live life from Love and Understanding
1 year or 6 month mentoring to embrace relationships, work and life with clarity, curiosity and compassion.
3-day deep dive immersion experience in field, beach & moor in South Devon
- 1 day consolidation experience (optional extra)
- 10 or 20 fortnightly 1 hour coaching conversations (for 6 or 12 mths)
- Regenerative time in field, use of natural swim pond and sauna
- Unlimited support between sessions with text, e-mail or check in calls
- Resources audio, video and books
Investment for 6 months = £2,950,
Investment for 12 months = £3,950