Transformational Life Coaching and Nature-based Therapy
When we are faced with life’s transitions, challenges, and opportunities, it can feel like we risk loosing touch with ourselves and those around us.
Whether you are dealing with a demanding job, relationship difficulties, or bereavement; experiencing anxiety, stress, burnout, post traumatic stress or depression or seeking personal growth and fulfilment of potential.
I will listen to where you are at and point you in the direction of better understanding your mind/body operating system, and innate source of your wisdom, resilience and healing intelligence. Once you locate and trust in this, you will always know where to look for guidance.
I share experiential, evidence-based practises, such as somatic inquiry, mindfulness and breathwork to support you to become more aware of the wisdom within, and your inner healing intelligence.
I have had the privilege of working with Kirstien during both the most challenging and rewarding periods of my life. Her proactive, patient and compassionate guidance has consistently helped me to acknowledge my strengths and has inspired me to strive for the best version of myself, even when I didn’t understand this myself. Kirstien was a great source of support and an incredible listening ear, during the bereavement of my dad. Her calm and nurturing nature has encouraged and empowered me to develop and grow into a more confident and accepting person, capable of processing the loss of my father. - Aidan Blackmore, Human Resources, Met Office
Discover the ways we can work together that best supports your journey of wellbeing and growth.
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Individual regular sessions
+ 1 hour and 1.5 hour sessions that take place on a weekly or fortnightly basis in barn studio, walking or outdoors in the field, and online.
+sessions include conversations, guidance, trauma informed awareness and grounding exercises
+suggestions for resources
+ Can include regenerative time in field, use of pond and sauna
Pricing is based on sliding scale to make as affordable and sustainable as possible. 1 hour = £90 full rate / £65 reduced rate / £45 subsidised rate
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Coaching companionship packages
Deep dive into the issues you are addressing and ongoing support as you surface back into life.
+ available as 1 month, 3 month or 6 month packages
+ immersive coaching for the equivalent of 2 full days (can be spread over half days)
+takes place in person, indoors in studio and outdoors in field as well as on locations on moors or coast
+ follow up weekly or fortnightly coaching sessions online or in person
+ regenerative time in field, use of natural swim pond and sauna
+ sessions are responsive to your needs and explore whats at the source of your current experience and what recovery and fulfilment of potential looks like.
+ support between sessions via whats app and email
+ resources (audio, videos, books)
Investment
Varies according to length and formation of package
Pricing is based on sliding scale to make as affordable and sustainable as possible: from £1,200 - £600 for 1 month package
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Nature Immersive Coaching Retreats
A relaxing, expansive exploration into who you are, the issues you are addressing and how you want to be.
+ 3-5-days immersive nature based coaching retreats with time on field, moor and coast
+ in person or online pre session and 2 x follow up sessions
+ option to stay in luxury shepherds hut in field (for additional cost)
+ regenerative time in field, use of natural swim pond and sauna
Click here for further information